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Typically, you need to fast or follow a keto diet to raise ketone levels, as it signals your body is burning fat for energy instead of carbs.
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By our efforts entering into ketosis takes a long time and even many months.
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We find that nuking your food dries it out completely and leaves parts of it uncooked.
During this time, you will likely feel dizzy and drowsy due to a general lack of energy.
You may feel especially dizzy upon standing due to blood pressure dysregulation and inappropriate cortisol response HPA axis dysregulation which we ll talk about shortly.